Firm Arms Exercises

in Arm

Summer is fast approaching. Its time to wear tank tops, bathing suits and sleeveless dresses. Flabby arms won’t be so good to look at. We all have the right to bare arms. Workout and a good diet plan will give you the best results.

The right exercise is the solution. Listed here are three good workouts: Latere Pull Downs, Tricep Dumbbell Extension and Bench Dips. These exercises emphasize or target the arm areas. All these exercises focuses the back of the arm and upper back, and are essential for good posture too.

Lat Pull down

Sit on a bench or on a ball where your hips are higher than your knees. Do this 12-15 times or each exercise. Squeeze to the shoulder blades while pulling down. Make sure that your elbowas are positioned tight to your body. Remember to breathe throughout the exercise. Breathe in and breathe out as you take down the handles. With a bar or with split grips doesn’t matter because it’s still going to make your arms firm.

Arm, Tricep Dumbell Extension

Hold one end of the dumbbell in one hand. Take up the dumbbell over your head by stretching the arm. Next, gently lower the dumbbell at the back of your head by flexing your elbow. As soon as you feel the stretch in your triceps, take a pause. Press the dumbbell back up until your arm is fully extended. Do the same on the other arm.

Bench Dips

Sit on the edge of a bench with hands on the bench and feet on the floor. You can have your legs straight or slightly bent. Push off the edge of the bench with the hands. To support your whole body, use both hands and feet. Take your body down as far as you can then push back up to starting position. Maintain a straight back throughout the movement and keep your head looking forward.

For firm arms, you need to work on it. It doesn’t matter whether you’re at home or at the gym, what’s important is doing the right exercise. Good results come from a good exercise and a good diet plan.

Bob Brendon has created a cool website for anyone who would like to get excellent weight loss results. His articles on how to exercises for flabby arms and how to lose weight are designed to help you start burning fat and losing weight quicker than you ever thought possible. Visit

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Firm Arms Exercises

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This article was published on 2010/12/04